12.0 km | 01:28:40 | 07:22/km日期: 2013-11-23 22:32 - 平均心率: 165 - 卡路里: 1481 Cal - 溫度: 21°C - 濕度: 64%
Pace: 07'40" / 07'58" / 08'32" / 08'10" / 08'08" / 07'40" / 07'03" / 06'46" / 06'26" / 06'27" / 06'38" / 06'30" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'14") | 1003 / 1003 |
| 2 | | 07'59" (+01'35") | 1000 / 2004 |
| 3 | | 08'30" (+02'06") | 1002 / 3007 |
| 4 | | 08'10" (+01'46") | 1010 / 4017 |
| 5 | | 08'09" (+01'45") | 1003 / 5020 |
| 6 | | 07'36" (+01'12") | 1013 / 6033 |
| 7 | | 07'03" (+00'39") | 1004 / 7038 |
| 8 | | 06'44" (+00'20") | 1016 / 8054 |
| 9 | | 06'24" | 995 / 9049 |
| 10 | | 06'25" (+00'01") | 1041 / 10091 |
| 11 | | 06'37" (+00'13") | 999 / 11090 |
| 12 | | 06'27" (+00'03") | 1004 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 131.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'58" | 00:15'38" |
| 3 | 08'32" | 00:24'10" |
| 4 | 08'10" | 00:32'20" |
| 5 | 08'08" | 00:40'28" |
| 6 | 07'40" | 00:48'08" |
| 7 | 07'03" | 00:55'11" |
| 8 | 06'46" | 01:01'57" |
| 9 | 06'26" | 01:08'23" |
| 10 | 06'27" | 01:14'50" |
| 11 | 06'38" | 01:21'28" |
| 12 | 06'30" | 01:27'58" |
| 12.0 | 23'20" | 01:28'40" |
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