15.0 km | 01:14:55 | 04:59/km日期: 2017-08-02 18:23 - 平均心率: 150 - 卡路里: 755 Cal - 總步數: 12292 - 平均步頻: 164 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 05'21" / 04'53" / 04'54" / 04'51" / 04'52" / 04'53" / 04'57" / 05'03" / 05'02" / 05'00" / 05'01" / 05'03" / 05'03" / 05'00" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'30") | 1008 / 1008 | 161 / 116 |
| 2 | | 04'51" (+00'03") | 1005 / 2013 | 165 / 124 |
| 3 | | 04'51" (+00'03") | 1007 / 3020 | 164 / 124 |
| 4 | | 04'51" (+00'03") | 1008 / 4029 | 165 / 124 |
| 5 | | 04'48" | 1003 / 5032 | 166 / 125 |
| 6 | | 04'53" (+00'05") | 1008 / 6041 | 165 / 123 |
| 7 | | 04'54" (+00'06") | 1007 / 7049 | 164 / 123 |
| 8 | | 05'01" (+00'13") | 1004 / 8053 | 164 / 120 |
| 9 | | 04'58" (+00'10") | 1001 / 9054 | 163 / 122 |
| 10 | | 05'00" (+00'12") | 1008 / 10063 | 163 / 122 |
| 11 | | 04'58" (+00'10") | 1009 / 11073 | 163 / 123 |
| 12 | | 05'02" (+00'14") | 1003 / 12076 | 163 / 121 |
| 13 | | 05'01" (+00'13") | 1004 / 13081 | 163 / 121 |
| 14 | | 04'58" (+00'10") | 1006 / 14087 | 163 / 123 |
| 15 | | 04'57" (+00'09") | 1005 / 15093 | 163 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
257.47 km 
Brooks Ghost 7 累積 :
527.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 04'51" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 04'53" | 00:29'44" |
| 7 | 04'57" | 00:34'41" |
| 8 | 05'03" | 00:39'44" |
| 9 | 05'02" | 00:44'46" |
| 10 | 05'00" | 00:49'46" |
| 11 | 05'01" | 00:54'47" |
| 12 | 05'03" | 00:59'50" |
| 13 | 05'03" | 01:04'53" |
| 14 | 05'00" | 01:09'53" |
| 15 | 04'59" | 01:14'52" |
| 15.0 | 08'46" | 01:14'55" |
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