21.3 km | 03:49:38 | 10:45/km日期: 2017-04-08 20:23 - 卡路里: 1344 Cal
Pace: 07'17" / 06'39" / 11'02" / 08'52" / 07'08" / 08'29" / 10'38" / 07'52" / 09'28" / 09'29" / 09'03" / 10'17" / 07'30" / 09'53" / 08'39" / 08'03" / 09'37" / 10'56" / 35'24" / 12'51" / 12'41" / 23'02" /
4月累積里程 : 70.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'39" | 00:13'56" |
| 3 | 11'02" | 00:24'58" |
| 4 | 08'52" | 00:33'50" |
| 5 | 07'08" | 00:40'58" |
| 6 | 08'29" | 00:49'27" |
| 7 | 10'38" | 01:00'05" |
| 8 | 07'52" | 01:07'57" |
| 9 | 09'28" | 01:17'25" |
| 10 | 09'29" | 01:26'54" |
| 11 | 09'03" | 01:35'57" |
| 12 | 10'17" | 01:46'14" |
| 13 | 07'30" | 01:53'44" |
| 14 | 09'53" | 02:03'37" |
| 15 | 08'39" | 02:12'16" |
| 16 | 08'03" | 02:20'19" |
| 17 | 09'37" | 02:29'56" |
| 18 | 10'56" | 02:40'52" |
| 19 | 35'24" | 03:16'16" |
| 20 | 12'51" | 03:29'07" |
| 21 | 12'41" | 03:41'48" |
| 21.3 | 23'02" | 03:49'38" |
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