10.0 km | 01:05:40 | 06:33/km日期: 2013-11-23 06:22 - 地點: 桃園大溪 - 天氣: 舒適 - 卡路里: 812 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'04" / 06'28" / 07'08" / 06'24" / 06'52" / 08'36" / 05'52" / 06'04" / 06'28" / 06'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1006 / 1006 |
| 2 | | 06'27" (+00'40") | 996 / 2001 |
| 3 | | 06'24" (+00'37") | 998 / 3000 |
| 4 | | 06'28" (+00'41") | 1000 / 4000 |
| 5 | | 06'54" (+01'07") | 1006 / 5006 |
| 6 | | 08'29" (+02'42") | 997 / 6003 |
| 7 | | 05'51" (+00'04") | 1000 / 7004 |
| 8 | | 06'07" (+00'20") | 1002 / 8006 |
| 9 | | 06'29" (+00'42") | 999 / 9005 |
| 10 | | 06'35" (+00'48") | 992 / 9997 |
| 11 | | 10'00" (+04'13") | 10 / 10007 |
11月累積里程 : 107.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'28" | 00:12'32" |
| 3 | 07'08" | 00:19'40" |
| 4 | 06'24" | 00:26'04" |
| 5 | 06'52" | 00:32'56" |
| 6 | 08'36" | 00:41'32" |
| 7 | 05'52" | 00:47'24" |
| 8 | 06'04" | 00:53'28" |
| 9 | 06'28" | 00:59'56" |
| 10 | 06'40" | 01:06'36" |
| 10.0 | 19'02" | 01:06'44" |
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