9.8 km | 01:00:55 | 06:14/km日期: 2013-11-22 21:38 - 卡路里: 580 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'12" / 06'00" / 05'44" / 05'32" / 05'36" / 05'40" / 05'56" / 05'40" / 07'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1006 / 1006 |
| 2 | | 06'02" (+00'30") | 1002 / 2009 |
| 3 | | 05'44" (+00'12") | 999 / 3009 |
| 4 | | 05'32" | 996 / 4005 |
| 5 | | 05'38" (+00'06") | 996 / 5000 |
| 6 | | 05'37" (+00'05") | 1006 / 6007 |
| 7 | | 05'34" (+00'02") | 997 / 7004 |
| 8 | | 05'42" (+00'10") | 1006 / 8011 |
| 9 | | 06'49" (+01'17") | 983 / 8995 |
| 10 | | 06'05" (+00'33") | 1000 / 9995 |
11月累積里程 :
122.79 km 
ASICS GEL-NEO33 累積 :
907.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'32" | 00:23'28" |
| 5 | 05'36" | 00:29'04" |
| 6 | 05'40" | 00:34'44" |
| 7 | 05'56" | 00:40'40" |
| 8 | 05'40" | 00:46'20" |
| 9 | 07'12" | 00:53'32" |
| 10.3 | 03'06" | 00:57'40" |
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