18.6 km | 02:01:14 | 06:31/km日期: 2013-11-25 10:49 - 總爬升: 274 m - 卡路里: 803 Cal - 溫度: 16°C - 濕度: 90%
Pace: 07'28" / 06'43" / 06'12" / 05'36" / 07'14" / 06'52" / 07'09" / 07'30" / 05'42" / 06'21" / 06'14" / 06'17" / 06'24" / 06'11" / 06'29" / 06'43" / 06'21" / 06'12" / 06'12" /
走了幾百公尺後 繼續跑起來，果然順多了！
天氣涼涼的好好跑呀！心裏不停的在盤算今日的路線，還在半馬買了瓶水補充...
心血來潮下，下了德安路後接文明路到外木山，卻在文明路接到大米的來電告知己經十二點了...礙於下午還要上班，只好折返跑回家去！心裏想 下次一定要更早出門！
還有...加了德安路的半馬真的不好吃！有雙腳硬化的fu...那櫻花馬怎麼辦呀？
看來以後要多多和德安約會了！
11月累積里程 :
202.97 km 
Adidas F50 RUNNER 3 累積 :
1894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'43" | 00:14'11" |
| 3 | 06'12" | 00:20'23" |
| 4 | 05'36" | 00:25'59" |
| 5 | 07'14" | 00:33'13" |
| 6 | 06'52" | 00:40'05" |
| 7 | 07'09" | 00:47'14" |
| 8 | 07'30" | 00:54'44" |
| 9 | 05'42" | 01:00'26" |
| 10 | 06'21" | 01:06'47" |
| 11 | 06'14" | 01:13'01" |
| 12 | 06'17" | 01:19'18" |
| 13 | 06'24" | 01:25'42" |
| 14 | 06'11" | 01:31'53" |
| 15 | 06'29" | 01:38'22" |
| 16 | 06'43" | 01:45'05" |
| 17 | 06'21" | 01:51'26" |
| 18 | 06'12" | 01:57'38" |
| 18.6 | 06'09" | 02:01'14" |
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