10.2 km | 00:55:09 | 05:24/km日期: 2017-08-03 20:19 - 地點: 老地方 - 天氣: 陰 - 平均心率: 147 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'48" / 05'21" / 05'10" / 05'15" / 05'23" / 05'22" / 05'21" / 05'25" / 05'26" / 05'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'51") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 305.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'22" | 00:32'19" |
| 7 | 05'21" | 00:37'40" |
| 8 | 05'25" | 00:43'05" |
| 9 | 05'26" | 00:48'31" |
| 10 | 05'32" | 00:54'03" |
| 10.2 | 06'03" | 00:55'10" |
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