23.6 km | 01:57:20 | 04:58/km日期: 2017-08-05 05:49 - 總爬升: 138 m - 地點: 阿公店水庫 - 天氣: 熱 - 卡路里: 1296 Cal - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'37" / 05'11" / 05'07" / 05'03" / 05'05" / 05'00" / 05'00" / 05'10" / 05'00" / 04'40" / 04'56" / 04'55" / 04'53" / 04'56" / 05'20" / 04'32" / 04'53" / 04'57" / 04'49" / 04'56" / 04'57" / 04'53" / 04'53" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 04'59" (+00'28") | 1000 / 6000 |
| 7 | | 04'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'38") | 1000 / 8000 |
| 9 | | 04'59" (+00'28") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 1000 / 11000 |
| 12 | | 04'54" (+00'23") | 1000 / 12000 |
| 13 | | 04'52" (+00'21") | 1000 / 13000 |
| 14 | | 04'55" (+00'24") | 1000 / 14000 |
| 15 | | 05'19" (+00'48") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 04'52" (+00'21") | 1000 / 17000 |
| 18 | | 04'56" (+00'25") | 1000 / 18000 |
| 19 | | 04'48" (+00'17") | 1000 / 19000 |
| 20 | | 04'55" (+00'24") | 1000 / 20000 |
| 21 | | 04'56" (+00'25") | 1000 / 21000 |
| 22 | | 04'52" (+00'21") | 1000 / 22000 |
| 23 | | 04'52" (+00'21") | 1000 / 23000 |
| 24 | | 04'52" (+00'21") | 611 / 23611 |
早上醒來頭暈暈的，還在想說要不要跑少一點，還好跑一陣子有好點。
8月累積里程 :
158.30 km 
ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 05'07" | 00:15'55" |
| 4 | 05'03" | 00:20'58" |
| 5 | 05'05" | 00:26'03" |
| 6 | 05'00" | 00:31'03" |
| 7 | 05'00" | 00:36'03" |
| 8 | 05'10" | 00:41'13" |
| 9 | 05'00" | 00:46'13" |
| 10 | 04'40" | 00:50'53" |
| 11 | 04'56" | 00:55'49" |
| 12 | 04'55" | 01:00'44" |
| 13 | 04'53" | 01:05'37" |
| 14 | 04'56" | 01:10'33" |
| 15 | 05'20" | 01:15'53" |
| 16 | 04'32" | 01:20'25" |
| 17 | 04'53" | 01:25'18" |
| 18 | 04'57" | 01:30'15" |
| 19 | 04'49" | 01:35'04" |
| 20 | 04'56" | 01:40'00" |
| 21 | 04'57" | 01:44'57" |
| 22 | 04'53" | 01:49'50" |
| 23 | 04'53" | 01:54'43" |
| 23.6 | 04'56" | 01:57'44" |
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