10.3 km | 00:58:03 | 05:37/km日期: 2017-07-30 16:16 - 卡路里: 621 Cal - 總步數: 12876 - 平均步頻: 221 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'19" / 05'15" / 03'49" / 05'20" / 05'08" / 04'24" / 06'14" / 05'14" / 04'46" / 05'38" / 05'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'13") | 1012 / 1012 | 170 / 111 |
| 2 | | 05'16" (+00'14") | 994 / 2006 | 171 / 110 |
| 3 | | 05'02" | 1003 / 3009 | 172 / 115 |
| 4 | | 05'32" (+00'30") | 994 / 4003 | 128 / 140 |
| 5 | | 06'21" (+01'19") | 1006 / 5009 | 115 / 135 |
| 6 | | 06'21" (+01'19") | 1006 / 6016 | 115 / 135 |
| 7 | | 06'21" (+01'19") | 1006 / 7022 | 115 / 135 |
| 8 | | 06'06" (+01'04") | 998 / 8021 | 114 / 143 |
| 9 | | 06'06" (+01'04") | 998 / 9020 | 114 / 143 |
| 10 | | 06'06" (+01'04") | 998 / 10018 | 114 / 143 |
| 11 | | 05'58" (+00'56") | 993 / 11012 | 112 / 149 |
| 12 | | 05'28" (+00'26") | 999 / 12011 | 156 / 116 |
| 13 | | 05'54" (+00'52") | 1000 / 13012 | 147 / 115 |
| 14 | | 05'25" (+00'23") | 998 / 14011 | 153 / 120 |
| 15 | | 05'25" (+00'23") | 998 / 15010 | 153 / 120 |
| 16 | | 05'25" (+00'23") | 998 / 16008 | 153 / 120 |
7月累積里程 : 210.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 03'49" | 00:14'23" |
| 4 | 05'20" | 00:19'43" |
| 5 | 05'08" | 00:24'51" |
| 6 | 04'24" | 00:29'15" |
| 7 | 06'14" | 00:35'29" |
| 8 | 05'14" | 00:40'43" |
| 9 | 04'46" | 00:45'29" |
| 10 | 05'38" | 00:51'07" |
| 11 | 05'03" | 00:56'10" |
| 10.3 | -2'-42" | 00:58'03" |
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