| 可惜前20K跑兩小時,以為今天成績應該是不錯,誰知道在26K跌倒,膝蓋,手都流血了,右腳連彎曲都沒辦法,好痛,只好一路走回終點…… 賽前宣言: 幹嘛跑這麼遠跑步~~ 賽後評分: 很好 給 4 星 12月累積里程 : 150.61 km Skechers go run4 累積 : 5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 05'43" | 00:12'12" | 3 | 05'59" | 00:18'11" | 4 | 06'13" | 00:24'24" | 5 | 06'00" | 00:30'24" | 6 | 05'56" | 00:36'20" | 7 | 06'07" | 00:42'27" | 8 | 05'56" | 00:48'23" | 9 | 05'58" | 00:54'21" | 10 | 06'08" | 01:00'29" | 11 | 06'01" | 01:06'30" | 12 | 06'32" | 01:13'02" | 13 | 05'59" | 01:19'01" | 14 | 06'04" | 01:25'05" | 15 | 06'17" | 01:31'22" | 16 | 06'04" | 01:37'26" | 17 | 06'29" | 01:43'55" | 18 | 06'21" | 01:50'16" | 19 | 06'37" | 01:56'53" | 20 | 06'24" | 02:03'17" | 21 | 06'32" | 02:09'49" | 22 | 07'40" | 02:17'29" | 23 | 06'47" | 02:24'16" | 24 | 09'45" | 02:34'01" | 25 | 08'05" | 02:42'06" | 26 | 07'57" | 02:50'03" | 27 | 09'54" | 02:59'57" | 28 | 09'05" | 03:09'02" | 29 | 10'57" | 03:19'59" | 30 | 09'05" | 03:29'04" | 31 | 08'02" | 03:37'06" | 32 | 10'50" | 03:47'56" | 33 | 09'35" | 03:57'31" | 34 | 11'12" | 04:08'43" | 35 | 10'13" | 04:18'56" | 36 | 11'36" | 04:30'32" | 37 | 12'40" | 04:43'12" | 38 | 10'20" | 04:53'32" | 39 | 12'03" | 05:05'35" | 40 | 10'44" | 05:16'19" | 41 | 11'40" | 05:27'59" | 42 | 09'59" | 05:37'58" | 42.4 | 06'58" | 05:40'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|