21.0 km | 02:44:01 | 07:48/km日期: 2016-12-22 14:37 - 總爬升: 290 m - 平均心率: 144 - 卡路里: 792 Cal - 平均步頻: 176
Pace: 05'58" / 13'44" / 07'03" / 09'51" / 13'48" / 08'30" / 07'52" / 64'44" / 07'36" / 07'45" / 09'18" / 07'41" / 07'46" / 07'41" / 11'45" / 07'56" / 10'00" / 07'56" / 12'27" / 07'47" / 09'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" | 7000 / 7000 |
| 2 | | 07'50" (+00'15") | 7000 / 14000 |
| 3 | | 07'58" (+00'23") | 7000 / 21000 |
| 4 | | 06'42" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 95.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 13'44" | 00:19'42" |
| 3 | 07'03" | 00:26'45" |
| 4 | 09'51" | 00:36'36" |
| 5 | 13'48" | 00:50'24" |
| 6 | 08'30" | 00:58'54" |
| 7 | 07'52" | 01:06'46" |
| 8 | 64'44" | 02:11'30" |
| 9 | 07'36" | 02:19'06" |
| 10 | 07'45" | 02:26'51" |
| 11 | 09'18" | 02:36'09" |
| 12 | 07'41" | 02:43'50" |
| 13 | 07'46" | 02:51'36" |
| 14 | 07'41" | 02:59'17" |
| 15 | 11'45" | 03:11'02" |
| 16 | 07'56" | 03:18'58" |
| 17 | 10'00" | 03:28'58" |
| 18 | 07'56" | 03:36'54" |
| 19 | 12'27" | 03:49'21" |
| 20 | 07'47" | 03:57'08" |
| 21 | 09'23" | 04:06'31" |
| 21.0 | 04'50" | 04:06'33" |
留言 
