14.0 km | 01:24:39 | 06:01/km日期: 2017-08-05 05:34 - 總爬升: 242 m - 地點: 花壇虎山岩 - 天氣: 晴 - 卡路里: 821 Cal - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 02'42" / 07'15" / 06'51" / 05'55" / 06'34" / 07'15" / 05'13" / 05'31" / 06'05" / 07'06" / 05'32" / 05'24" / 05'42" / 05'14" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1325 / 1325 |
| 2 | | 07'07" (+03'11") | 1031 / 2357 |
| 3 | | 06'09" (+02'13") | 992 / 3349 |
| 4 | | 06'28" (+02'32") | 1006 / 4356 |
| 5 | | 07'59" (+04'03") | 1011 / 5367 |
| 6 | | 05'06" (+01'10") | 1064 / 6431 |
| 7 | | 05'13" (+01'17") | 1030 / 7462 |
| 8 | | 05'53" (+01'57") | 990 / 8452 |
| 9 | | 06'30" (+02'34") | 1002 / 9455 |
| 10 | | 06'36" (+02'40") | 1013 / 10469 |
| 11 | | 05'08" (+01'12") | 990 / 11459 |
| 12 | | 05'34" (+01'38") | 1026 / 12486 |
| 13 | | 05'41" (+01'45") | 993 / 13479 |
| 14 | | 04'44" (+00'48") | 1003 / 14483 |
#彰化夜跑
#彰化y拖139
#花壇夜跑
輕鬆小團練
虎山岩至四面佛折返跑
8月累積里程 :
124.30 km 
人形皮鞋與Y拖鞋 Y拖&赤足 累積 :
7776.7 kmAndroid - asus ASUS_X013DB 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 07'15" | 00:09'57" |
| 3 | 06'51" | 00:16'48" |
| 4 | 05'55" | 00:22'43" |
| 5 | 06'34" | 00:29'17" |
| 6 | 07'15" | 00:36'32" |
| 7 | 05'13" | 00:41'45" |
| 8 | 05'31" | 00:47'16" |
| 9 | 06'05" | 00:53'21" |
| 10 | 07'06" | 01:00'27" |
| 11 | 05'32" | 01:05'59" |
| 12 | 05'24" | 01:11'23" |
| 13 | 05'42" | 01:17'05" |
| 14 | 05'14" | 01:22'19" |
| 14.0 | 58'20" | 01:24'39" |
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