5.0 km | 00:30:02 | 05:59/km日期: 2017-08-08 05:25 - 卡路里: 401 Cal - 平均步頻: 178
Pace: 06'01" / 05'55" / 06'26" / 05'45" / 05'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'02" | 13 / 5013 |
8月累積里程 : 92.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 06'26" | 00:18'22" |
| 4 | 05'45" | 00:24'07" |
| 5 | 05'51" | 00:29'58" |
| 5.0 | 06'07" | 00:30'03" |
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