20.8 km | 01:59:49 | 05:45/km日期: 2017-07-08 20:29 - 平均心率: 157 - 卡路里: 1605 Cal - 平均步頻: 172
Pace: 23'51" / 06'02" / 05'09" / 05'47" / 05'47" / 05'43" / 10'02" / 05'10" / 05'44" / 21'43" / 05'07" / 05'06" / 18'58" / 05'19" / 05'11" / 11'14" / 05'27" / 05'26" / 05'26" / 05'09" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'40") | 1609 / 1609 |
| 2 | | 05'08" | 1609 / 3218 |
| 3 | | 05'47" (+00'39") | 1609 / 4828 |
| 4 | | 08'29" (+03'21") | 1609 / 6437 |
| 5 | | 05'10" (+00'02") | 1609 / 8046 |
| 6 | | 06'23" (+01'15") | 1609 / 9656 |
| 7 | | 05'09" (+00'01") | 1609 / 11265 |
| 8 | | 05'30" (+00'22") | 1609 / 12874 |
| 9 | | 05'15" (+00'07") | 1609 / 14484 |
| 10 | | 05'32" (+00'24") | 1609 / 16093 |
| 11 | | 05'26" (+00'18") | 1609 / 17702 |
| 12 | | 05'28" (+00'20") | 1609 / 19312 |
| 13 | | 04'35" | 1496 / 20809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 82.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'51" | 00:23'51" |
| 2 | 06'02" | 00:29'53" |
| 3 | 05'09" | 00:35'02" |
| 4 | 05'47" | 00:40'49" |
| 5 | 05'47" | 00:46'36" |
| 6 | 05'43" | 00:52'19" |
| 7 | 10'02" | 01:02'21" |
| 8 | 05'10" | 01:07'31" |
| 9 | 05'44" | 01:13'15" |
| 10 | 21'43" | 01:34'58" |
| 11 | 05'07" | 01:40'05" |
| 12 | 05'06" | 01:45'11" |
| 13 | 18'58" | 02:04'09" |
| 14 | 05'19" | 02:09'28" |
| 15 | 05'11" | 02:14'39" |
| 16 | 11'14" | 02:25'53" |
| 17 | 05'27" | 02:31'20" |
| 18 | 05'26" | 02:36'46" |
| 19 | 05'26" | 02:42'12" |
| 20 | 05'09" | 02:47'21" |
| 20.8 | 04'14" | 02:50'47" |
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