12.0 km | 00:59:11 | 04:55/km日期: 2017-08-09 19:39 - 卡路里: 604 Cal - 總步數: 9718 - 平均步頻: 164 - 平均步幅: 123 cm - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 05'05" / 04'47" / 04'51" / 04'50" / 04'50" / 04'51" / 04'57" / 04'51" / 04'55" / 05'02" / 05'06" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'17") | 1010 / 1010 | 162 / 120 |
| 2 | | 04'48" (+00'01") | 1006 / 2016 | 165 / 125 |
| 3 | | 04'47" | 1002 / 3018 | 166 / 125 |
| 4 | | 04'48" (+00'01") | 1003 / 4022 | 166 / 125 |
| 5 | | 04'50" (+00'03") | 1000 / 5022 | 164 / 125 |
| 6 | | 04'51" (+00'04") | 1009 / 6032 | 164 / 124 |
| 7 | | 04'54" (+00'07") | 1008 / 7040 | 163 / 124 |
| 8 | | 04'50" (+00'03") | 1002 / 8043 | 164 / 125 |
| 9 | | 04'54" (+00'07") | 1003 / 9047 | 163 / 124 |
| 10 | | 05'00" (+00'13") | 1000 / 10047 | 162 / 122 |
| 11 | | 05'06" (+00'19") | 1003 / 11050 | 162 / 120 |
| 12 | | 05'00" (+00'13") | 996 / 12047 | 163 / 122 |
8月累積里程 :
257.47 km 
Brooks Ghost 7 累積 :
527.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 04'50" | 00:24'23" |
| 6 | 04'51" | 00:29'14" |
| 7 | 04'57" | 00:34'11" |
| 8 | 04'51" | 00:39'02" |
| 9 | 04'55" | 00:43'57" |
| 10 | 05'02" | 00:48'59" |
| 11 | 05'06" | 00:54'05" |
| 12 | 05'00" | 00:59'05" |
| 12.0 | -29'-24" | 00:59'11" |
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