10.7 km | 01:02:42 | 05:53/km日期: 2017-08-07 18:40 - 卡路里: 584 Cal - 總步數: 10136 - 平均步頻: 161 - 平均步幅: 105 cm - 溫度: 34°C - 濕度: 56%
Pace: 06'24" / 06'01" / 05'58" / 05'34" / 05'42" / 05'47" / 05'44" / 05'34" / 06'06" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'49") | 1006 / 1006 | 162 / 96 |
| 2 | | 05'59" (+00'27") | 1003 / 2009 | 160 / 103 |
| 3 | | 05'55" (+00'23") | 1005 / 3015 | 161 / 104 |
| 4 | | 05'32" | 1004 / 4019 | 163 / 110 |
| 5 | | 05'40" (+00'08") | 1004 / 5024 | 162 / 108 |
| 6 | | 05'46" (+00'14") | 1002 / 6026 | 161 / 107 |
| 7 | | 05'43" (+00'11") | 1000 / 7026 | 163 / 106 |
| 8 | | 05'36" (+00'04") | 1002 / 8029 | 162 / 109 |
| 9 | | 06'04" (+00'32") | 1003 / 9033 | 159 / 103 |
| 10 | | 05'51" (+00'19") | 1007 / 10040 | 160 / 106 |
| 11 | | 06'01" (+00'29") | 650 / 10691 | 160 / 103 |
豆花團小聚，開心聊聊不知不覺已九點多，感謝一妹慶祝付清節請客！
8月累積里程 :
257.47 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 05'34" | 00:23'57" |
| 5 | 05'42" | 00:29'39" |
| 6 | 05'47" | 00:35'26" |
| 7 | 05'44" | 00:41'10" |
| 8 | 05'34" | 00:46'44" |
| 9 | 06'06" | 00:52'50" |
| 10 | 05'54" | 00:58'44" |
| 10.7 | 06'05" | 01:02'42" |
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