13.7 km | 01:36:05 | 07:00/km日期: 2017-08-10 18:41 - 地點: 河堤 - 天氣: 熱 - 卡路里: 740 Cal - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 07'31" / 06'34" / 06'31" / 06'25" / 06'28" / 06'35" / 06'31" / 06'52" / 06'59" / 07'08" / 07'14" / 07'12" / 06'56" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'05") | 1000 / 1000 |
| 2 | | 06'34" (+00'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'05") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'28" (+00'03") | 1000 / 5000 |
| 6 | | 06'35" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'58" (+00'33") | 1000 / 9000 |
| 10 | | 07'08" (+00'43") | 1000 / 10000 |
| 11 | | 07'14" (+00'49") | 1000 / 11000 |
| 12 | | 07'11" (+00'46") | 1000 / 12000 |
| 13 | | 06'56" (+00'31") | 1000 / 13000 |
| 14 | | 10'12" (+03'47") | 699 / 13699 |
8月累積里程 :
307.18 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'34" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 06'25" | 00:27'01" |
| 5 | 06'28" | 00:33'29" |
| 6 | 06'35" | 00:40'04" |
| 7 | 06'31" | 00:46'35" |
| 8 | 06'52" | 00:53'27" |
| 9 | 06'59" | 01:00'26" |
| 10 | 07'08" | 01:07'34" |
| 11 | 07'14" | 01:14'48" |
| 12 | 07'12" | 01:22'00" |
| 13 | 06'56" | 01:28'56" |
| 13.7 | 10'11" | 01:36'04" |
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