12.3 km | 01:28:57 | 07:14/km日期: 2017-08-06 06:00 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89%
Pace: 05'57" / 06'26" / 07'00" / 06'37" / 07'11" / 06'52" / 08'13" / 07'57" / 08'00" / 07'47" / 08'04" / 07'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'59" (+01'03") | 1000 / 3000 |
| 4 | | 06'37" (+00'41") | 1000 / 4000 |
| 5 | | 07'10" (+01'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'56") | 1000 / 6000 |
| 7 | | 08'12" (+02'16") | 1000 / 7000 |
| 8 | | 07'57" (+02'01") | 1000 / 8000 |
| 9 | | 08'00" (+02'04") | 1000 / 9000 |
| 10 | | 07'46" (+01'50") | 1000 / 10000 |
| 11 | | 08'03" (+02'07") | 1000 / 11000 |
| 12 | | 07'06" (+01'10") | 1000 / 12000 |
| 13 | | 06'17" (+00'21") | 283 / 12283 |
8月累積里程 : 59.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'26" | 00:12'23" |
| 3 | 07'00" | 00:19'23" |
| 4 | 06'37" | 00:26'00" |
| 5 | 07'11" | 00:33'11" |
| 6 | 06'52" | 00:40'03" |
| 7 | 08'13" | 00:48'16" |
| 8 | 07'57" | 00:56'13" |
| 9 | 08'00" | 01:04'13" |
| 10 | 07'47" | 01:12'00" |
| 11 | 08'04" | 01:20'04" |
| 12 | 07'07" | 01:27'11" |
| 12.3 | 06'13" | 01:28'57" |
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