21.1 km | 01:52:03 | 05:18/km日期: 2017-08-10 17:25 - 卡路里: 1159 Cal - 總步數: 17634 - 平均步頻: 157 - 平均步幅: 119 cm - 溫度: 35°C - 濕度: 46% - PM2.5: 良好(14)
Pace: 05'44" / 04'54" / 04'50" / 04'44" / 04'48" / 04'47" / 04'48" / 04'51" / 04'51" / 04'51" / 05'05" / 05'13" / 06'00" / 05'17" / 05'49" / 05'15" / 06'11" / 05'44" / 05'39" / 05'59" / 06'01" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'59") | 1002 / 1002 | 159 / 109 |
2 | | 04'53" (+00'09") | 1001 / 2004 | 167 / 121 |
3 | | 04'47" (+00'03") | 1007 / 3011 | 167 / 124 |
4 | | 04'44" | 1009 / 4020 | 168 / 125 |
5 | | 04'45" (+00'01") | 1008 / 5029 | 167 / 125 |
6 | | 04'45" (+00'01") | 1006 / 6035 | 166 / 126 |
7 | | 04'44" | 1000 / 7035 | 166 / 126 |
8 | | 04'50" (+00'06") | 1002 / 8037 | 166 / 124 |
9 | | 04'51" (+00'07") | 1007 / 9045 | 164 / 124 |
10 | | 04'49" (+00'05") | 1006 / 10051 | 164 / 125 |
11 | | 05'02" (+00'18") | 1007 / 11059 | 161 / 122 |
12 | | 05'11" (+00'27") | 1003 / 12062 | 160 / 120 |
13 | | 05'57" (+01'13") | 1006 / 13069 | 143 / 117 |
14 | | 05'57" (+01'13") | 1008 / 14078 | 153 / 109 |
15 | | 05'05" (+00'21") | 1009 / 15087 | 163 / 120 |
16 | | 05'11" (+00'27") | 1001 / 16088 | 161 / 118 |
17 | | 06'09" (+01'25") | 1003 / 17092 | 129 / 125 |
18 | | 05'42" (+00'58") | 1004 / 18096 | 155 / 112 |
19 | | 05'39" (+00'55") | 1006 / 19103 | 158 / 111 |
20 | | 05'58" (+01'14") | 1008 / 20111 | 138 / 120 |
21 | | 05'55" (+01'11") | 1003 / 21115 | 141 / 119 |
8月累積里程 :
257.47 km MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'54" | 00:10'38" |
3 | 04'50" | 00:15'28" |
4 | 04'44" | 00:20'12" |
5 | 04'48" | 00:25'00" |
6 | 04'47" | 00:29'47" |
7 | 04'48" | 00:34'35" |
8 | 04'51" | 00:39'26" |
9 | 04'51" | 00:44'17" |
10 | 04'51" | 00:49'08" |
11 | 05'05" | 00:54'13" |
12 | 05'13" | 00:59'26" |
13 | 06'00" | 01:05'26" |
14 | 05'17" | 01:10'43" |
15 | 05'49" | 01:16'32" |
16 | 05'15" | 01:21'47" |
17 | 06'11" | 01:27'58" |
18 | 05'44" | 01:33'42" |
19 | 05'39" | 01:39'21" |
20 | 05'59" | 01:45'20" |
21 | 06'01" | 01:51'21" |
21.1 | 06'13" | 01:52'03" |