16.1 km | 02:05:21 | 07:47/km日期: 2017-08-11 18:21 - 地點: 文山 - 天氣: 不錯天 - 卡路里: 1188 Cal - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 09'10" / 06'02" / 06'18" / 07'01" / 06'31" / 07'05" / 07'08" / 07'30" / 07'25" / 07'22" / 07'06" / 08'22" / 08'01" / 08'02" / 09'39" / 10'17" / 23'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+03'13") | 988 / 988 |
2 | | 05'53" | 1072 / 2061 |
3 | | 06'34" (+00'41") | 1002 / 3063 |
4 | | 06'58" (+01'05") | 1004 / 4068 |
5 | | 06'34" (+00'41") | 995 / 5063 |
6 | | 07'00" (+01'07") | 1012 / 6076 |
7 | | 07'12" (+01'19") | 1001 / 7078 |
8 | | 07'27" (+01'34") | 1004 / 8082 |
9 | | 07'30" (+01'37") | 1005 / 9088 |
10 | | 07'14" (+01'21") | 999 / 10087 |
11 | | 07'06" (+01'13") | 996 / 11083 |
12 | | 08'58" (+03'05") | 1007 / 12090 |
13 | | 07'19" (+01'26") | 1001 / 13092 |
14 | | 08'03" (+02'10") | 1014 / 14107 |
15 | | 10'00" (+04'07") | 992 / 15100 |
16 | | 10'42" (+04'49") | 1006 / 16106 |
下班衝回家跑,最後1K快走收操,無壓力,沖完澡又可開喝了!
8月累積里程 :
102.65 km Asics GER-NlMBUS 16 累積 :
2453.9 kmAndroid - HTC HTC_One_max 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'02" | 00:15'12" |
3 | 06'18" | 00:21'30" |
4 | 07'01" | 00:28'31" |
5 | 06'31" | 00:35'02" |
6 | 07'05" | 00:42'07" |
7 | 07'08" | 00:49'15" |
8 | 07'30" | 00:56'45" |
9 | 07'25" | 01:04'10" |
10 | 07'22" | 01:11'32" |
11 | 07'06" | 01:18'38" |
12 | 08'22" | 01:27'00" |
13 | 08'01" | 01:35'01" |
14 | 08'02" | 01:43'03" |
15 | 09'39" | 01:52'42" |
16 | 10'17" | 02:02'59" |
16.1 | 23'39" | 02:05'21" |