10.6 km | 01:26:49 | 08:12/km日期: 2017-08-09 00:12 - 平均心率: 150 - 卡路里: 622 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 88%
Pace: 08'02" / 10'05" / 08'32" / 10'41" / 06'36" / 06'21" / 08'42" / 07'22" / 08'38" / 07'26" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'46" | 1000 / 1000 |
| 2 | | 16'19" (+14'33") | 1000 / 2000 |
| 3 | | 08'32" (+06'46") | 1000 / 3000 |
| 4 | | 10'41" (+08'55") | 1000 / 4000 |
| 5 | | 06'36" (+04'50") | 1000 / 5000 |
| 6 | | 06'20" (+04'34") | 1000 / 6000 |
| 7 | | 08'41" (+06'55") | 1000 / 7000 |
| 8 | | 07'18" (+05'32") | 1000 / 8000 |
| 9 | | 08'41" (+06'55") | 1000 / 9000 |
| 10 | | 07'25" (+05'39") | 1000 / 10000 |
| 11 | | 07'37" (+05'51") | 578 / 10578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 47.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 10'05" | 00:18'07" |
| 3 | 08'32" | 00:26'39" |
| 4 | 10'41" | 00:37'20" |
| 5 | 06'36" | 00:43'56" |
| 6 | 06'21" | 00:50'17" |
| 7 | 08'42" | 00:58'59" |
| 8 | 07'22" | 01:06'21" |
| 9 | 08'38" | 01:14'59" |
| 10 | 07'26" | 01:22'25" |
| 10.6 | 07'37" | 01:26'50" |
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