28.5C, 82% 5:17/km 133bpm 1k*4 1k 3:55 139bpm 322m 3:43 114bpm 1k 3:46 143bpm 331m 3:35 121bpm 1k 3:48 147bpm 337m 3:55 120bpm 1k 3:45 148bpm