16.2 km | 02:00:45 | 07:28/km日期: 2017-08-12 05:12 - 總爬升: 234 m - 平均心率: 159 - 卡路里: 987 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'46" / 07'16" / 08'02" / 10'04" / 08'50" / 08'38" / 07'44" / 08'12" / 07'47" / 07'08" / 08'08" / 09'11" / 11'08" / 07'59" / 08'17" / 08'53" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'16" (+00'30") | 1000 / 2000 |
| 3 | | 07'29" (+00'43") | 1000 / 3000 |
| 4 | | 07'28" (+00'42") | 1000 / 4000 |
| 5 | | 07'35" (+00'49") | 1000 / 5000 |
| 6 | | 07'22" (+00'36") | 1000 / 6000 |
| 7 | | 07'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'54" (+00'08") | 1000 / 8000 |
| 9 | | 07'02" (+00'16") | 1000 / 9000 |
| 10 | | 07'08" (+00'22") | 1000 / 10000 |
| 11 | | 07'35" (+00'49") | 1000 / 11000 |
| 12 | | 07'10" (+00'24") | 1000 / 12000 |
| 13 | | 07'35" (+00'49") | 1000 / 13000 |
| 14 | | 07'58" (+01'12") | 1000 / 14000 |
| 15 | | 08'17" (+01'31") | 1000 / 15000 |
| 16 | | 08'48" (+02'02") | 1000 / 16000 |
| 17 | | 07'05" (+00'19") | 153 / 16153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 117.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'16" | 00:15'02" |
| 3 | 08'02" | 00:23'04" |
| 4 | 10'04" | 00:33'08" |
| 5 | 08'50" | 00:41'58" |
| 6 | 08'38" | 00:50'36" |
| 7 | 07'44" | 00:58'20" |
| 8 | 08'12" | 01:06'32" |
| 9 | 07'47" | 01:14'19" |
| 10 | 07'08" | 01:21'27" |
| 11 | 08'08" | 01:29'35" |
| 12 | 09'11" | 01:38'46" |
| 13 | 11'08" | 01:49'54" |
| 14 | 07'59" | 01:57'53" |
| 15 | 08'17" | 02:06'10" |
| 16 | 08'53" | 02:15'03" |
| 16.2 | 07'09" | 02:16'09" |
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