19.1 km | 01:42:33 | 05:22/km日期: 2017-08-13 06:11 - 總爬升: 400 m - 平均心率: 160 - 卡路里: 1335 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88%
Pace: 06'45" / 06'10" / 05'50" / 05'51" / 05'59" / 05'32" / 04'59" / 04'42" / 04'18" / 11'02" / 05'44" / 05'15" / 06'09" / 05'33" / 06'43" / 05'08" / 04'37" / 04'01" / 05'35" / 03'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 180.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 05'50" | 00:18'45" |
| 4 | 05'51" | 00:24'36" |
| 5 | 05'59" | 00:30'35" |
| 6 | 05'32" | 00:36'07" |
| 7 | 04'59" | 00:41'06" |
| 8 | 04'42" | 00:45'48" |
| 9 | 04'18" | 00:50'06" |
| 10 | 11'02" | 01:01'08" |
| 11 | 05'44" | 01:06'52" |
| 12 | 05'15" | 01:12'07" |
| 13 | 06'09" | 01:18'16" |
| 14 | 05'33" | 01:23'49" |
| 15 | 06'43" | 01:30'32" |
| 16 | 05'08" | 01:35'40" |
| 17 | 04'37" | 01:40'17" |
| 18 | 04'01" | 01:44'18" |
| 19 | 05'35" | 01:49'53" |
| 19.1 | 03'50" | 01:50'15" |
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