11.6 km | 01:16:21 | 06:33/km日期: 2017-08-12 06:53 - 平均心率: 133 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 05'32" / 06'26" / 06'38" / 06'39" / 06'32" / 06'37" / 06'42" / 06'41" / 06'45" / 06'40" / 06'46" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 06'37" (+01'05") | 1000 / 3000 |
| 4 | | 06'38" (+01'06") | 1000 / 4000 |
| 5 | | 06'32" (+01'00") | 1000 / 5000 |
| 6 | | 06'36" (+01'04") | 1000 / 6000 |
| 7 | | 06'41" (+01'09") | 1000 / 7000 |
| 8 | | 06'41" (+01'09") | 1000 / 8000 |
| 9 | | 06'44" (+01'12") | 251 / 8251 |
| 10 | | 06'43" (+01'11") | 1000 / 9251 |
| 11 | | 06'35" (+01'03") | 1000 / 10251 |
| 12 | | 06'48" (+01'16") | 1000 / 11251 |
| 13 | | 07'18" (+01'46") | 373 / 11625 |
| 14 | | 09'47" (+04'15") | 2 / 11627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 214.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'26" | 00:11'58" |
| 3 | 06'38" | 00:18'36" |
| 4 | 06'39" | 00:25'15" |
| 5 | 06'32" | 00:31'47" |
| 6 | 06'37" | 00:38'24" |
| 7 | 06'42" | 00:45'06" |
| 8 | 06'41" | 00:51'47" |
| 9 | 06'45" | 00:58'32" |
| 10 | 06'40" | 01:05'12" |
| 11 | 06'46" | 01:11'58" |
| 11.6 | 10'27" | 01:18'32" |
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