10.2 km | 01:16:35 | 07:29/km日期: 2017-08-12 20:22 - 平均心率: 153 - 卡路里: 650 Cal - 平均步頻: 174
Pace: 07'01" / 06'32" / 06'38" / 06'55" / 06'59" / 07'08" / 07'00" / 06'57" / 08'30" / 10'29" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'32") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'38" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'58" (+00'29") | 1000 / 5000 |
| 6 | | 07'07" (+00'38") | 1000 / 6000 |
| 7 | | 07'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'57" (+00'28") | 1000 / 8000 |
| 9 | | 08'29" (+02'00") | 1000 / 9000 |
| 10 | | 10'28" (+03'59") | 1000 / 10000 |
| 11 | | 11'01" (+04'32") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
87.71 km 
MIT 綠ㄚ拖 2.0 累積 :
929.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 06'38" | 00:20'11" |
| 4 | 06'55" | 00:27'06" |
| 5 | 06'59" | 00:34'05" |
| 6 | 07'08" | 00:41'13" |
| 7 | 07'00" | 00:48'13" |
| 8 | 06'57" | 00:55'10" |
| 9 | 08'30" | 01:03'40" |
| 10 | 10'29" | 01:14'09" |
| 10.2 | 10'58" | 01:16'38" |
展開計圈分析
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