23.5 km | 12:09:45 | 31:06/km日期: 2017-08-13 06:26 - 總爬升: 1401 m - 地點: 水漾森林 - 卡路里: 1014 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 99%
Pace: 18'13" / 21'55" / 31'07" / 39'17" / 38'28" / 36'47" / 34'32" / 34'33" / 27'49" / 38'51" / 66'43" / 58'00" / 35'17" / 23'13" / 34'38" / 26'00" / 20'19" / 22'25" / 27'21" / 20'11" / 21'03" / 27'09" / 15'50" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'13" (+02'23") | 1000 / 1000 |
| 2 | | 21'55" (+06'05") | 1000 / 2000 |
| 3 | | 31'07" (+15'17") | 1000 / 3000 |
| 4 | | 39'16" (+23'26") | 1000 / 4000 |
| 5 | | 38'28" (+22'38") | 1000 / 5000 |
| 6 | | 36'46" (+20'56") | 1000 / 6000 |
| 7 | | 34'31" (+18'41") | 1000 / 7000 |
| 8 | | 34'33" (+18'43") | 1000 / 8000 |
| 9 | | 27'49" (+11'59") | 1000 / 9000 |
| 10 | | 38'50" (+23'00") | 1000 / 10000 |
| 11 | | 01:06'35" (+50'45") | 1000 / 11000 |
| 12 | | 58'00" (+42'10") | 1000 / 12000 |
| 13 | | 35'16" (+19'26") | 1000 / 13000 |
| 14 | | 23'12" (+07'22") | 1000 / 14000 |
| 15 | | 34'38" (+18'48") | 1000 / 15000 |
| 16 | | 25'59" (+10'09") | 1000 / 16000 |
| 17 | | 20'19" (+04'29") | 1000 / 17000 |
| 18 | | 22'24" (+06'34") | 1000 / 18000 |
| 19 | | 27'21" (+11'31") | 1000 / 19000 |
| 20 | | 20'10" (+04'20") | 1000 / 20000 |
| 21 | | 21'03" (+05'13") | 1000 / 21000 |
| 22 | | 27'08" (+11'18") | 1000 / 22000 |
| 23 | | 15'50" | 1000 / 23000 |
| 24 | | 22'05" (+06'15") | 461 / 23461 |
8月累積里程 : 320.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'13" | 00:18'13" |
| 2 | 21'55" | 00:40'08" |
| 3 | 31'07" | 01:11'15" |
| 4 | 39'17" | 01:50'32" |
| 5 | 38'28" | 02:29'00" |
| 6 | 36'47" | 03:05'47" |
| 7 | 34'32" | 03:40'19" |
| 8 | 34'33" | 04:14'52" |
| 9 | 27'49" | 04:42'41" |
| 10 | 38'51" | 05:21'32" |
| 11 | 66'43" | 06:28'15" |
| 12 | 58'00" | 07:26'15" |
| 13 | 35'17" | 08:01'32" |
| 14 | 23'13" | 08:24'45" |
| 15 | 34'38" | 08:59'23" |
| 16 | 26'00" | 09:25'23" |
| 17 | 20'19" | 09:45'42" |
| 18 | 22'25" | 10:08'07" |
| 19 | 27'21" | 10:35'28" |
| 20 | 20'11" | 10:55'39" |
| 21 | 21'03" | 11:16'42" |
| 22 | 27'09" | 11:43'51" |
| 23 | 15'50" | 11:59'41" |
| 23.5 | 22'04" | 12:09'52" |
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