10.0 km | 00:51:49 | 05:09/km日期: 2017-08-14 05:43 - 總爬升: 112 m - 平均心率: 142 - 卡路里: 502 Cal - 平均步頻: 188
Pace: 05'20" / 05'23" / 05'16" / 05'17" / 05'12" / 05'12" / 05'07" / 05'06" / 05'00" / 04'47" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'33") | 500 / 500 |
2 | | 05'23" (+00'42") | 500 / 1000 |
3 | | 05'11" (+00'30") | 500 / 1500 |
4 | | 05'34" (+00'53") | 500 / 2000 |
5 | | 05'14" (+00'33") | 500 / 2500 |
6 | | 05'17" (+00'36") | 500 / 3000 |
7 | | 05'18" (+00'37") | 500 / 3500 |
8 | | 05'16" (+00'35") | 500 / 4000 |
9 | | 05'13" (+00'32") | 500 / 4500 |
10 | | 05'09" (+00'28") | 500 / 5000 |
11 | | 05'10" (+00'29") | 500 / 5500 |
12 | | 05'13" (+00'32") | 500 / 6000 |
13 | | 05'09" (+00'28") | 500 / 6500 |
14 | | 05'06" (+00'25") | 500 / 7000 |
15 | | 05'05" (+00'24") | 500 / 7500 |
16 | | 05'05" (+00'24") | 500 / 8000 |
17 | | 05'04" (+00'23") | 500 / 8500 |
18 | | 04'55" (+00'14") | 500 / 9000 |
19 | | 04'54" (+00'13") | 500 / 9500 |
20 | | 04'41" | 500 / 10000 |
21 | | 04'50" (+00'09") | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 259.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'23" | 00:10'43" |
3 | 05'16" | 00:15'59" |
4 | 05'17" | 00:21'16" |
5 | 05'12" | 00:26'28" |
6 | 05'12" | 00:31'40" |
7 | 05'07" | 00:36'47" |
8 | 05'06" | 00:41'53" |
9 | 05'00" | 00:46'53" |
10 | 04'47" | 00:51'40" |
10.0 | 04'50" | 00:51'51" |