16.6 km | 02:06:08 | 07:36/km日期: 2012-09-09 06:46 - 總爬升: 609 m - 卡路里: 1000 Cal
Pace: 07'13" / 07'35" / 07'00" / 15'06" / 07'42" / 06'54" / 07'31" / 12'01" / 08'55" / 08'52" / 05'42" / 04'36" / 05'00" / 05'25" / 05'55" / 06'46" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'36") | 1011 / 1011 |
| 2 | | 07'35" (+02'59") | 1003 / 2015 |
| 3 | | 07'00" (+02'24") | 1002 / 3017 |
| 4 | | 15'07" (+10'31") | 998 / 4015 |
| 5 | | 07'40" (+03'04") | 1005 / 5021 |
| 6 | | 06'56" (+02'20") | 1003 / 6024 |
| 7 | | 07'30" (+02'54") | 1005 / 7030 |
| 8 | | 11'58" (+07'22") | 1001 / 8031 |
| 9 | | 08'57" (+04'21") | 1011 / 9043 |
| 10 | | 08'53" (+04'17") | 1002 / 10045 |
| 11 | | 05'28" (+00'52") | 1019 / 11065 |
| 12 | | 04'36" | 998 / 12064 |
| 13 | | 05'02" (+00'26") | 1011 / 13075 |
| 14 | | 05'28" (+00'52") | 1002 / 14078 |
| 15 | | 05'52" (+01'16") | 1006 / 15084 |
| 16 | | 06'46" (+02'10") | 1005 / 16090 |
9月累積里程 : 137.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'35" | 00:14'48" |
| 3 | 07'00" | 00:21'48" |
| 4 | 15'06" | 00:36'54" |
| 5 | 07'42" | 00:44'36" |
| 6 | 06'54" | 00:51'30" |
| 7 | 07'31" | 00:59'01" |
| 8 | 12'01" | 01:11'02" |
| 9 | 08'55" | 01:19'57" |
| 10 | 08'52" | 01:28'49" |
| 11 | 05'42" | 01:34'31" |
| 12 | 04'36" | 01:39'07" |
| 13 | 05'00" | 01:44'07" |
| 14 | 05'25" | 01:49'32" |
| 15 | 05'55" | 01:55'27" |
| 16 | 06'46" | 02:02'13" |
| 16.6 | 06'38" | 02:06'08" |
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