10.0 km | 00:51:45 | 05:10/km日期: 2017-08-17 18:28 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64%
Pace: 05'44" / 05'26" / 05'37" / 05'12" / 05'09" / 05'13" / 05'11" / 05'02" / 04'53" / 04'20" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'25") | 1000 / 1000 |
2 | | 05'25" (+01'06") | 1000 / 2000 |
3 | | 05'33" (+01'14") | 1000 / 3000 |
4 | | 05'11" (+00'52") | 1000 / 4000 |
5 | | 05'09" (+00'50") | 1000 / 5000 |
6 | | 05'13" (+00'54") | 1000 / 6000 |
7 | | 05'11" (+00'52") | 1000 / 7000 |
8 | | 05'02" (+00'43") | 1000 / 8000 |
9 | | 04'53" (+00'34") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 04'18" | 7 / 10007 |
8月累積里程 :
234.36 km nike zoom flyknit streak 累積 :
1713.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'26" | 00:11'10" |
3 | 05'37" | 00:16'47" |
4 | 05'12" | 00:21'59" |
5 | 05'09" | 00:27'08" |
6 | 05'13" | 00:32'21" |
7 | 05'11" | 00:37'32" |
8 | 05'02" | 00:42'34" |
9 | 04'53" | 00:47'27" |
10 | 04'20" | 00:51'47" |
10.0 | 04'23" | 00:51'49" |