15.1 km | 01:20:01 | 05:18/km日期: 2017-08-18 04:55 - 平均心率: 146 - 卡路里: 746 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 79%
Pace: 06'00" / 05'29" / 05'16" / 05'13" / 05'11" / 05'16" / 05'17" / 05'16" / 05'16" / 05'27" / 05'20" / 05'18" / 05'15" / 05'14" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'35") | 1000 / 10000 |
| 11 | | 05'19" (+00'27") | 1000 / 11000 |
| 12 | | 05'18" (+00'26") | 1000 / 12000 |
| 13 | | 05'15" (+00'23") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'28" (+00'36") | 63 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
246.93 km 
adidas adiZERO japen BOOST 3 W 累積 :
157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'16" | 00:16'45" |
| 4 | 05'13" | 00:21'58" |
| 5 | 05'11" | 00:27'09" |
| 6 | 05'16" | 00:32'25" |
| 7 | 05'17" | 00:37'42" |
| 8 | 05'16" | 00:42'58" |
| 9 | 05'16" | 00:48'14" |
| 10 | 05'27" | 00:53'41" |
| 11 | 05'20" | 00:59'01" |
| 12 | 05'18" | 01:04'19" |
| 13 | 05'15" | 01:09'34" |
| 14 | 05'14" | 01:14'48" |
| 15 | 04'52" | 01:19'40" |
| 15.1 | 05'32" | 01:20'01" |
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