10.8 km | 01:33:06 | 08:37/km日期: 2017-08-12 06:27 - 總爬升: 250 m - 卡路里: 841 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'55" / 09'35" / 09'06" / 08'57" / 10'13" / 09'20" / 08'13" / 07'27" / 08'31" / 11'23" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'27") | 1000 / 1000 |
2 | | 09'35" (+02'08") | 1000 / 2000 |
3 | | 09'05" (+01'38") | 1000 / 3000 |
4 | | 08'57" (+01'30") | 1000 / 4000 |
5 | | 10'12" (+02'45") | 1000 / 5000 |
6 | | 09'19" (+01'52") | 1000 / 6000 |
7 | | 08'12" (+00'45") | 1000 / 7000 |
8 | | 07'27" | 1000 / 8000 |
9 | | 08'30" (+01'03") | 1000 / 9000 |
10 | | 07'38" (+00'11") | 1000 / 10000 |
11 | | 07'50" (+00'23") | 789 / 10789 |
8月累積里程 :
64.21 km Barefoot 累積 :
2763.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 09'35" | 00:17'30" |
3 | 09'06" | 00:26'36" |
4 | 08'57" | 00:35'33" |
5 | 10'13" | 00:45'46" |
6 | 09'20" | 00:55'06" |
7 | 08'13" | 01:03'19" |
8 | 07'27" | 01:10'46" |
9 | 08'31" | 01:19'17" |
10 | 11'23" | 01:30'40" |
10.8 | 07'51" | 01:36'52" |