10.2 km | 00:54:22 | 05:19/km日期: 2017-08-17 23:47 - 平均心率: 161 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'21" / 05'26" / 05'31" / 05'31" / 05'23" / 05'22" / 05'26" / 05'18" / 05'16" / 04'44" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'36") | 1000 / 1000 |
2 | | 05'26" (+00'42") | 1000 / 2000 |
3 | | 05'30" (+00'46") | 1000 / 3000 |
4 | | 05'31" (+00'47") | 1000 / 4000 |
5 | | 05'22" (+00'38") | 1000 / 5000 |
6 | | 05'22" (+00'38") | 1000 / 6000 |
7 | | 05'26" (+00'42") | 1000 / 7000 |
8 | | 05'17" (+00'33") | 1000 / 8000 |
9 | | 05'15" (+00'31") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'45" (+00'01") | 225 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 122.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'26" | 00:10'47" |
3 | 05'31" | 00:16'18" |
4 | 05'31" | 00:21'49" |
5 | 05'23" | 00:27'12" |
6 | 05'22" | 00:32'34" |
7 | 05'26" | 00:38'00" |
8 | 05'18" | 00:43'18" |
9 | 05'16" | 00:48'34" |
10 | 04'44" | 00:53'18" |
10.2 | 05'10" | 00:54'28" |