10.0 km | 00:52:41 | 05:15/km日期: 2017-08-18 19:00 - 平均心率: 176 - 卡路里: 550 Cal - 總步數: 9584 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'15" / 05'21" / 05'18" / 05'21" / 05'15" / 05'18" / 05'15" / 05'13" / 05'13" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'13") | 1008 / 1008 | 176 / 108 |
| 2 | | 05'18" (+00'17") | 1006 / 2015 | 179 / 104 |
| 3 | | 05'17" (+00'16") | 1000 / 3015 | 180 / 104 |
| 4 | | 05'18" (+00'17") | 1007 / 4022 | 181 / 103 |
| 5 | | 05'15" (+00'14") | 1009 / 5031 | 181 / 105 |
| 6 | | 05'13" (+00'12") | 1004 / 6036 | 182 / 104 |
| 7 | | 05'15" (+00'14") | 1007 / 7043 | 183 / 103 |
| 8 | | 05'10" (+00'09") | 1008 / 8051 | 183 / 105 |
| 9 | | 05'10" (+00'09") | 1008 / 9060 | 184 / 105 |
| 10 | | 05'01" | 1003 / 10064 | 184 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 110.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 05'21" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'18" | 00:31'48" |
| 7 | 05'15" | 00:37'03" |
| 8 | 05'13" | 00:42'16" |
| 9 | 05'13" | 00:47'29" |
| 10 | 05'03" | 00:52'32" |
| 10.0 | 04'44" | 00:52'41" |
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