21.2 km | 02:23:40 | 06:46/km日期: 2017-08-17 17:47 - 總爬升: 400 m - 平均心率: 138 - 卡路里: 1144 Cal - 總步數: 24979 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 32°C - 濕度: 58%
Pace: 07'45" / 06'56" / 07'33" / 07'27" / 07'10" / 06'33" / 06'34" / 05'36" / 05'58" / 05'18" / 07'43" / 06'46" / 07'55" / 07'16" / 07'06" / 05'45" / 07'03" / 06'04" / 06'03" / 06'23" / 05'59" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'30") | 1006 / 1006 | 152 / 83 |
| 2 | | 06'51" (+01'33") | 1000 / 2006 | 184 / 78 |
| 3 | | 07'32" (+02'14") | 1001 / 3008 | 174 / 75 |
| 4 | | 07'27" (+02'09") | 1008 / 4016 | 182 / 73 |
| 5 | | 07'08" (+01'50") | 1006 / 5022 | 173 / 80 |
| 6 | | 06'33" (+01'15") | 1003 / 6026 | 179 / 84 |
| 7 | | 06'28" (+01'10") | 1008 / 7035 | 181 / 85 |
| 8 | | 05'35" (+00'17") | 1001 / 8037 | 181 / 98 |
| 9 | | 05'57" (+00'39") | 1002 / 9039 | 178 / 93 |
| 10 | | 05'18" | 1007 / 10047 | 176 / 106 |
| 11 | | 07'45" (+02'27") | 1002 / 11049 | 143 / 89 |
| 12 | | 06'49" (+01'31") | 1004 / 12054 | 182 / 80 |
| 13 | | 07'56" (+02'38") | 1007 / 13062 | 180 / 69 |
| 14 | | 07'06" (+01'48") | 1007 / 14069 | 180 / 77 |
| 15 | | 07'01" (+01'43") | 1004 / 15073 | 172 / 82 |
| 16 | | 05'47" (+00'29") | 1008 / 16082 | 179 / 96 |
| 17 | | 07'01" (+01'43") | 1000 / 17083 | 164 / 86 |
| 18 | | 06'00" (+00'42") | 1005 / 18088 | 180 / 92 |
| 19 | | 06'03" (+00'45") | 1003 / 19092 | 180 / 91 |
| 20 | | 06'20" (+01'02") | 1002 / 20095 | 178 / 88 |
| 21 | | 06'02" (+00'44") | 1004 / 21099 | 184 / 89 |
| 22 | | 11'54" (+06'36") | 197 / 21297 | 86 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 200.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'56" | 00:14'41" |
| 3 | 07'33" | 00:22'14" |
| 4 | 07'27" | 00:29'41" |
| 5 | 07'10" | 00:36'51" |
| 6 | 06'33" | 00:43'24" |
| 7 | 06'34" | 00:49'58" |
| 8 | 05'36" | 00:55'34" |
| 9 | 05'58" | 01:01'32" |
| 10 | 05'18" | 01:06'50" |
| 11 | 07'43" | 01:14'33" |
| 12 | 06'46" | 01:21'19" |
| 13 | 07'55" | 01:29'14" |
| 14 | 07'16" | 01:36'30" |
| 15 | 07'06" | 01:43'36" |
| 16 | 05'45" | 01:49'21" |
| 17 | 07'03" | 01:56'24" |
| 18 | 06'04" | 02:02'28" |
| 19 | 06'03" | 02:08'31" |
| 20 | 06'23" | 02:14'54" |
| 21 | 05'59" | 02:20'53" |
| 21.2 | 14'06" | 02:23'40" |
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