17.0 km | 02:05:18 | 07:21/km日期: 2017-08-19 04:34 - 總爬升: 381 m - 地點: 龍崎國小 - 天氣: 晴 - 卡路里: 1225 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 82%
Pace: 05'40" / 06'37" / 06'32" / 06'03" / 08'21" / 07'24" / 08'37" / 07'41" / 15'06" / 08'26" / 06'00" / 07'47" / 05'57" / 08'29" / 06'01" / 06'19" / 08'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'36" (+00'56") | 1000 / 2000 |
| 3 | | 06'31" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 08'20" (+02'40") | 1000 / 5000 |
| 6 | | 07'23" (+01'43") | 1000 / 6000 |
| 7 | | 08'37" (+02'57") | 1000 / 7000 |
| 8 | | 07'41" (+02'01") | 1000 / 8000 |
| 9 | | 10'34" (+04'54") | 1000 / 9000 |
| 10 | | 08'25" (+02'45") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 07'47" (+02'07") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 08'29" (+02'49") | 1000 / 14000 |
| 15 | | 06'00" (+00'20") | 1000 / 15000 |
| 16 | | 06'19" (+00'39") | 1000 / 16000 |
| 17 | | 08'44" (+03'04") | 1000 / 17000 |
| 18 | | 06'31" (+00'51") | 12 / 17012 |
龍崎國小-二寮觀日亭-龍崎國小
開心與小步&阿慶.輕鬆沒壓力的跑~舒服!
8月累積里程 : 105.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'37" | 00:12'17" |
| 3 | 06'32" | 00:18'49" |
| 4 | 06'03" | 00:24'52" |
| 5 | 08'21" | 00:33'13" |
| 6 | 07'24" | 00:40'37" |
| 7 | 08'37" | 00:49'14" |
| 8 | 07'41" | 00:56'55" |
| 9 | 15'06" | 01:12'01" |
| 10 | 08'26" | 01:20'27" |
| 11 | 06'00" | 01:26'27" |
| 12 | 07'47" | 01:34'14" |
| 13 | 05'57" | 01:40'11" |
| 14 | 08'29" | 01:48'40" |
| 15 | 06'01" | 01:54'41" |
| 16 | 06'19" | 02:01'00" |
| 17 | 08'45" | 02:09'45" |
| 17.0 | 06'45" | 02:09'50" |
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