5.4 km | 00:35:14 | 06:29/km日期: 2017-03-23 17:36 - 卡路里: 385 Cal - 平均步頻: 170
Pace: 06'36" / 06'14" / 06'50" / 06'40" / 06'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'49" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'11" | 432 / 5432 |
3月累積里程 : 153.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'50" | 00:19'40" |
| 4 | 06'40" | 00:26'20" |
| 5 | 06'15" | 00:32'35" |
| 5.4 | 06'10" | 00:35'15" |
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