15.3 km | 04:14:51 | 16:40/km日期: 2017-08-20 06:33 - 總爬升: 376 m - 平均心率: 127 - 卡路里: 943 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 12'41" / 13'19" / 19'29" / 20'36" / 22'25" / 27'52" / 20'22" / 17'31" / 14'50" / 21'01" / 10'31" / 10'05" / 12'08" / 10'40" / 17'23" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'40" (+02'36") | 1000 / 1000 |
2 | | 13'19" (+03'15") | 1000 / 2000 |
3 | | 19'29" (+09'25") | 1000 / 3000 |
4 | | 20'35" (+10'31") | 1000 / 4000 |
5 | | 22'25" (+12'21") | 1000 / 5000 |
6 | | 27'52" (+17'48") | 1000 / 6000 |
7 | | 20'17" (+10'13") | 1000 / 7000 |
8 | | 17'30" (+07'26") | 1000 / 8000 |
9 | | 14'40" (+04'36") | 1000 / 9000 |
10 | | 21'10" (+11'06") | 1000 / 10000 |
11 | | 10'31" (+00'27") | 1000 / 11000 |
12 | | 10'04" | 1000 / 12000 |
13 | | 12'04" (+02'00") | 1000 / 13000 |
14 | | 10'42" (+00'38") | 1000 / 14000 |
15 | | 17'24" (+07'20") | 1000 / 15000 |
16 | | 13'57" (+03'53") | 290 / 15290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 209.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'41" | 00:12'41" |
2 | 13'19" | 00:26'00" |
3 | 19'29" | 00:45'29" |
4 | 20'36" | 01:06'05" |
5 | 22'25" | 01:28'30" |
6 | 27'52" | 01:56'22" |
7 | 20'22" | 02:16'44" |
8 | 17'31" | 02:34'15" |
9 | 14'50" | 02:49'05" |
10 | 21'01" | 03:10'06" |
11 | 10'31" | 03:20'37" |
12 | 10'05" | 03:30'42" |
13 | 12'08" | 03:42'50" |
14 | 10'40" | 03:53'30" |
15 | 17'23" | 04:10'53" |
15.3 | 13'57" | 04:14'56" |