5.0 km | 00:46:49 | 09:21/km日期: 2017-08-14 19:29 - 平均心率: 126 - 卡路里: 270 Cal - 總步數: 3934 - 平均步頻: 84 - 平均步幅: 127 cm - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 09'56" / 09'50" / 09'03" / 09'33" / 08'19" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'01" (+10'18") | 62 / 62 | 76 / 82 |
| 2 | | 11'00" (+05'17") | 90 / 153 | 79 / 115 |
| 3 | | 10'11" (+04'28") | 98 / 251 | 62 / 158 |
| 4 | | 10'11" (+04'28") | 98 / 349 | 81 / 121 |
| 5 | | 08'22" (+02'39") | 119 / 468 | 154 / 77 |
| 6 | | 11'20" (+05'37") | 88 / 557 | 40 / 220 |
| 7 | | 10'01" (+04'18") | 99 / 656 | 74 / 134 |
| 8 | | 10'23" (+04'40") | 96 / 753 | 77 / 124 |
| 9 | | 08'58" (+03'15") | 111 / 864 | 99 / 112 |
| 10 | | 07'13" (+01'30") | 138 / 1003 | 162 / 85 |
| 11 | | 09'03" (+03'20") | 110 / 1113 | 88 / 125 |
| 12 | | 10'52" (+05'09") | 91 / 1205 | 43 / 213 |
| 13 | | 09'49" (+04'06") | 101 / 1307 | 64 / 158 |
| 14 | | 09'54" (+04'11") | 101 / 1408 | 28 / 360 |
| 15 | | 09'16" (+03'33") | 107 / 1515 | 68 / 158 |
| 16 | | 10'03" (+04'20") | 99 / 1615 | 68 / 146 |
| 17 | | 09'13" (+03'30") | 108 / 1723 | 96 / 112 |
| 18 | | 10'06" (+04'23") | 99 / 1822 | 51 / 194 |
| 19 | | 09'52" (+04'09") | 101 / 1923 | 65 / 155 |
| 20 | | 09'54" (+04'11") | 101 / 2024 | 31 / 325 |
| 21 | | 09'36" (+03'53") | 104 / 2128 | 62 / 167 |
| 22 | | 09'14" (+03'31") | 108 / 2237 | 51 / 212 |
| 23 | | 07'04" (+01'21") | 141 / 2378 | 159 / 88 |
| 24 | | 12'19" (+06'36") | 81 / 2459 | 73 / 111 |
| 25 | | 07'23" (+01'40") | 135 / 2594 | 145 / 93 |
| 26 | | 07'09" (+01'26") | 139 / 2734 | 135 / 103 |
| 27 | | 11'08" (+05'25") | 89 / 2824 | 66 / 136 |
| 28 | | 11'23" (+05'40") | 87 / 2911 | 48 / 182 |
| 29 | | 11'11" (+05'28") | 89 / 3001 | 66 / 135 |
| 30 | | 07'42" (+01'59") | 129 / 3131 | 151 / 85 |
| 31 | | 12'31" (+06'48") | 79 / 3210 | 42 / 190 |
| 32 | | 10'03" (+04'20") | 99 / 3310 | 76 / 130 |
| 33 | | 10'28" (+04'45") | 95 / 3405 | 73 / 130 |
| 34 | | 09'23" (+03'40") | 106 / 3512 | 43 / 247 |
| 35 | | 09'54" (+04'11") | 101 / 3613 | 39 / 258 |
| 36 | | 10'04" (+04'21") | 99 / 3712 | 48 / 206 |
| 37 | | 10'21" (+04'38") | 96 / 3808 | 59 / 163 |
| 38 | | 08'22" (+02'39") | 119 / 3928 | 115 / 103 |
| 39 | | 06'05" (+00'22") | 164 / 4092 | 179 / 91 |
| 40 | | 06'15" (+00'32") | 159 / 4252 | 177 / 90 |
| 41 | | 05'43" | 174 / 4427 | 177 / 98 |
| 42 | | 06'48" (+01'05") | 146 / 4573 | 154 / 95 |
| 43 | | 10'30" (+04'47") | 95 / 4668 | 17 / 560 |
| 44 | | 11'17" (+05'34") | 88 / 4757 | 62 / 142 |
| 45 | | 11'17" (+05'34") | 88 / 4845 | 62 / 142 |
| 46 | | 11'28" (+05'45") | 87 / 4933 | 66 / 132 |
| 47 | | 11'52" (+06'09") | 68 / 5002 | 101 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 10.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'50" | 00:19'46" |
| 3 | 09'03" | 00:28'49" |
| 4 | 09'33" | 00:38'22" |
| 5 | 08'19" | 00:46'41" |
| 5.0 | 31'00" | 00:46'49" |
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