21.1 km | 01:42:18 | 04:50/km日期: 2017-08-19 05:18 - 卡路里: 1062 Cal - 總步數: 17122 - 平均步頻: 167 - 平均步幅: 123 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'22" / 04'57" / 04'53" / 04'50" / 04'47" / 04'42" / 04'48" / 04'48" / 04'49" / 04'43" / 04'50" / 04'47" / 04'48" / 04'50" / 04'46" / 04'51" / 04'51" / 04'51" / 04'51" / 04'48" / 04'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'45") | 1002 / 1002 | 169 / 110 |
| 2 | | 04'55" (+00'19") | 1005 / 2007 | 171 / 118 |
| 3 | | 04'52" (+00'16") | 1000 / 3008 | 170 / 120 |
| 4 | | 04'49" (+00'13") | 1002 / 4010 | 170 / 121 |
| 5 | | 04'47" (+00'11") | 1009 / 5019 | 169 / 123 |
| 6 | | 04'36" | 1008 / 6027 | 169 / 127 |
| 7 | | 04'47" (+00'11") | 1000 / 7028 | 169 / 123 |
| 8 | | 04'46" (+00'10") | 1004 / 8033 | 167 / 124 |
| 9 | | 04'47" (+00'11") | 1005 / 9039 | 167 / 124 |
| 10 | | 04'44" (+00'08") | 1004 / 10044 | 167 / 125 |
| 11 | | 04'48" (+00'12") | 1003 / 11047 | 166 / 124 |
| 12 | | 04'44" (+00'08") | 1007 / 12055 | 167 / 125 |
| 13 | | 04'45" (+00'09") | 1007 / 13062 | 165 / 126 |
| 14 | | 04'47" (+00'11") | 1009 / 14072 | 165 / 125 |
| 15 | | 04'45" (+00'09") | 1000 / 15073 | 165 / 126 |
| 16 | | 04'51" (+00'15") | 1009 / 16082 | 166 / 123 |
| 17 | | 04'47" (+00'11") | 1001 / 17083 | 165 / 126 |
| 18 | | 04'49" (+00'13") | 1004 / 18088 | 165 / 125 |
| 19 | | 04'51" (+00'15") | 1009 / 19098 | 164 / 125 |
| 20 | | 04'45" (+00'09") | 1007 / 20105 | 165 / 127 |
| 21 | | 04'49" (+00'13") | 1009 / 21114 | 164 / 126 |
辦完虎走２的除役典禮，沖個澡，立馬鑽進被窩，不囉唆的節奏～XD
8月累積里程 :
257.47 km 
Asics TARTHERZEAL 2 累積 :
2516.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 04'53" | 00:15'12" |
| 4 | 04'50" | 00:20'02" |
| 5 | 04'47" | 00:24'49" |
| 6 | 04'42" | 00:29'31" |
| 7 | 04'48" | 00:34'19" |
| 8 | 04'48" | 00:39'07" |
| 9 | 04'49" | 00:43'56" |
| 10 | 04'43" | 00:48'39" |
| 11 | 04'50" | 00:53'29" |
| 12 | 04'47" | 00:58'16" |
| 13 | 04'48" | 01:03'04" |
| 14 | 04'50" | 01:07'54" |
| 15 | 04'46" | 01:12'40" |
| 16 | 04'51" | 01:17'31" |
| 17 | 04'51" | 01:22'22" |
| 18 | 04'51" | 01:27'13" |
| 19 | 04'51" | 01:32'04" |
| 20 | 04'48" | 01:36'52" |
| 21 | 04'52" | 01:41'44" |
| 21.1 | 05'12" | 01:42'18" |
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