22.0 km | 02:35:42 | 07:04/km日期: 2017-08-20 16:14 - 總爬升: 244 m - 地點: 湖口後山 - 天氣: 好天氣 - 平均心率: 65 - 卡路里: 1625 Cal - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'36" / 05'42" / 05'25" / 06'51" / 06'12" / 07'23" / 06'41" / 07'29" / 08'14" / 07'43" / 08'08" / 08'14" / 06'11" / 06'09" / 06'57" / 06'07" / 07'29" / 08'07" / 09'57" / 07'10" / 07'18" / 297'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1483 / 1483 |
| 2 | | 07'14" (+00'58") | 20195 / 21678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
80.81 km 
NIKE PEGASUS 34 累積 :
1325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'42" | 00:12'18" |
| 3 | 05'25" | 00:17'43" |
| 4 | 06'51" | 00:24'34" |
| 5 | 06'12" | 00:30'46" |
| 6 | 07'23" | 00:38'09" |
| 7 | 06'41" | 00:44'50" |
| 8 | 07'29" | 00:52'19" |
| 9 | 08'14" | 01:00'33" |
| 10 | 07'43" | 01:08'16" |
| 11 | 08'08" | 01:16'24" |
| 12 | 08'14" | 01:24'38" |
| 13 | 06'11" | 01:30'49" |
| 14 | 06'09" | 01:36'58" |
| 15 | 06'57" | 01:43'55" |
| 16 | 06'07" | 01:50'02" |
| 17 | 07'29" | 01:57'31" |
| 18 | 08'07" | 02:05'38" |
| 19 | 09'57" | 02:15'35" |
| 20 | 07'10" | 02:22'45" |
| 21 | 07'18" | 02:30'03" |
| 0.0 | 00'-16" | 02:35'42" |
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