9.0 km | 01:00:09 | 06:40/km日期: 2017-08-20 17:50 - 平均心率: 130 - 卡路里: 494 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 58%
Pace: 07'14" / 06'40" / 08'38" / 07'18" / 06'51" / 06'23" / 06'38" / 07'46" / 06'20" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'44") | 1000 / 1000 |
2 | | 06'40" (+00'18") | 1000 / 2000 |
3 | | 06'45" (+00'23") | 1000 / 3000 |
4 | | 06'38" (+00'16") | 1000 / 4000 |
5 | | 06'50" (+00'28") | 1000 / 5000 |
6 | | 06'22" | 1000 / 6000 |
7 | | 06'38" (+00'16") | 1000 / 7000 |
8 | | 06'43" (+00'21") | 1000 / 8000 |
9 | | 06'22" | 981 / 8981 |
10 | | 05'30" | 27 / 9009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 145.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'40" | 00:13'54" |
3 | 08'38" | 00:22'32" |
4 | 07'18" | 00:29'50" |
5 | 06'51" | 00:36'41" |
6 | 06'23" | 00:43'04" |
7 | 06'38" | 00:49'42" |
8 | 07'46" | 00:57'28" |
9 | 06'20" | 01:03'48" |
9.0 | 14'42" | 01:03'56" |