10.1 km | 01:06:16 | 06:34/km日期: 2017-08-16 18:36 - 地點: 長泰產業道路 - 卡路里: 408 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'19" / 07'21" / 06'17" / 06'18" / 06'44" / 07'02" / 05'48" / 06'11" / 07'32" / 06'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 07'20" (+01'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'43" (+00'56") | 1000 / 5000 |
| 6 | | 07'02" (+01'15") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 07'31" (+01'44") | 1000 / 9000 |
| 10 | | 06'11" (+00'24") | 1000 / 10000 |
| 11 | | 06'41" (+00'54") | 83 / 10083 |
8月累積里程 : 55.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'21" | 00:13'40" |
| 3 | 06'17" | 00:19'57" |
| 4 | 06'18" | 00:26'15" |
| 5 | 06'44" | 00:32'59" |
| 6 | 07'02" | 00:40'01" |
| 7 | 05'48" | 00:45'49" |
| 8 | 06'11" | 00:52'00" |
| 9 | 07'32" | 00:59'32" |
| 10 | 06'16" | 01:05'48" |
| 10.1 | 06'46" | 01:06'22" |
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