15.5 km | 01:36:05 | 06:11/km日期: 2017-08-19 16:31 - 地點: 瑪陵坑 - 卡路里: 628 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'01" / 05'55" / 06'03" / 06'16" / 06'24" / 07'17" / 07'16" / 06'44" / 07'07" / 05'57" / 05'55" / 05'43" / 06'04" / 05'31" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'45") | 1000 / 4000 |
| 5 | | 06'24" (+00'53") | 1000 / 5000 |
| 6 | | 07'16" (+01'45") | 1000 / 6000 |
| 7 | | 07'16" (+01'45") | 1000 / 7000 |
| 8 | | 06'18" (+00'47") | 1000 / 8000 |
| 9 | | 07'07" (+01'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'32") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'34" (+00'03") | 1000 / 15000 |
| 16 | | 05'26" | 501 / 15501 |
十月要參加瑪陵坑半馬
教練知道這路線對我是個挑戰
所以先帶我來場勘其中的部分路段
真的是有見識到它的厲害
8月累積里程 : 55.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'16" | 00:24'15" |
| 5 | 06'24" | 00:30'39" |
| 6 | 07'17" | 00:37'56" |
| 7 | 07'16" | 00:45'12" |
| 8 | 06'44" | 00:51'56" |
| 9 | 07'07" | 00:59'03" |
| 10 | 05'57" | 01:05'00" |
| 11 | 05'55" | 01:10'55" |
| 12 | 05'43" | 01:16'38" |
| 13 | 06'04" | 01:22'42" |
| 14 | 05'31" | 01:28'13" |
| 15 | 05'35" | 01:33'48" |
| 15.5 | 05'27" | 01:36'32" |
展開計圈分析
留言 
