25.0 km | 02:24:32 | 05:46/km日期: 2017-08-26 04:01 - 總爬升: 218 m - 平均心率: 128 - 卡路里: 1343 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 82%
Pace: 06'39" / 06'28" / 06'30" / 06'14" / 06'06" / 06'01" / 06'03" / 05'54" / 05'49" / 38'47" / 16'38" / 05'46" / 05'50" / 05'49" / 08'21" / 05'44" / 07'05" / 05'22" / 05'11" / 05'25" / 06'47" / 04'46" / 06'45" / 05'18" / 05'22" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'37") | 1000 / 1000 |
| 2 | | 06'28" (+01'42") | 1000 / 2000 |
| 3 | | 06'29" (+01'43") | 1000 / 3000 |
| 4 | | 06'14" (+01'28") | 1000 / 4000 |
| 5 | | 06'05" (+01'19") | 1000 / 5000 |
| 6 | | 06'01" (+01'15") | 1000 / 6000 |
| 7 | | 06'02" (+01'16") | 1000 / 7000 |
| 8 | | 05'54" (+01'08") | 1000 / 8000 |
| 9 | | 05'49" (+01'03") | 1000 / 9000 |
| 10 | | 06'37" (+01'51") | 1000 / 10000 |
| 11 | | 06'15" (+01'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'49") | 1000 / 12000 |
| 13 | | 05'50" (+01'04") | 1000 / 13000 |
| 14 | | 05'49" (+01'03") | 1000 / 14000 |
| 15 | | 05'13" (+00'27") | 1000 / 15000 |
| 16 | | 05'26" (+00'40") | 1000 / 16000 |
| 17 | | 05'55" (+01'09") | 1000 / 17000 |
| 18 | | 05'18" (+00'32") | 1000 / 18000 |
| 19 | | 05'11" (+00'25") | 1000 / 19000 |
| 20 | | 05'24" (+00'38") | 1000 / 20000 |
| 21 | | 05'59" (+01'13") | 1000 / 21000 |
| 22 | | 04'46" | 1000 / 22000 |
| 23 | | 05'01" (+00'15") | 1000 / 23000 |
| 24 | | 05'03" (+00'17") | 1000 / 24000 |
| 25 | | 05'22" (+00'36") | 1000 / 25000 |
| 26 | | 07'31" (+02'45") | 28 / 25028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 411.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 06'14" | 00:25'51" |
| 5 | 06'06" | 00:31'57" |
| 6 | 06'01" | 00:37'58" |
| 7 | 06'03" | 00:44'01" |
| 8 | 05'54" | 00:49'55" |
| 9 | 05'49" | 00:55'44" |
| 10 | 38'47" | 01:34'31" |
| 11 | 16'38" | 01:51'09" |
| 12 | 05'46" | 01:56'55" |
| 13 | 05'50" | 02:02'45" |
| 14 | 05'49" | 02:08'34" |
| 15 | 08'21" | 02:16'55" |
| 16 | 05'44" | 02:22'39" |
| 17 | 07'05" | 02:29'44" |
| 18 | 05'22" | 02:35'06" |
| 19 | 05'11" | 02:40'17" |
| 20 | 05'25" | 02:45'42" |
| 21 | 06'47" | 02:52'29" |
| 22 | 04'46" | 02:57'15" |
| 23 | 06'45" | 03:04'00" |
| 24 | 05'18" | 03:09'18" |
| 25 | 05'22" | 03:14'40" |
| 25.0 | 07'34" | 03:14'53" |
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