10.0 km | 00:47:05 | 04:42/km日期: 2017-08-24 20:11 - 地點: 科工館 - 天氣: 悶 - 平均心率: 169 - 卡路里: 595 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75%
Pace: 04'59" / 04'45" / 04'44" / 04'36" / 04'39" / 04'34" / 04'41" / 04'42" / 04'39" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'02") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 03'34" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
175.50 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'36" | 00:19'04" |
| 5 | 04'39" | 00:23'43" |
| 6 | 04'34" | 00:28'17" |
| 7 | 04'41" | 00:32'58" |
| 8 | 04'42" | 00:37'40" |
| 9 | 04'39" | 00:42'19" |
| 10 | 04'44" | 00:47'03" |
| 10.0 | 03'57" | 00:47'05" |
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