15.0 km | 01:35:31 | 06:21/km日期: 2013-11-29 07:24 - 平均心率: 152 - 卡路里: 1557 Cal - 溫度: 12°C - 濕度: 81%
Pace: 06'20" / 06'10" / 06'16" / 06'31" / 06'19" / 06'21" / 06'21" / 06'31" / 06'41" / 06'38" / 06'25" / 06'05" / 06'15" / 06'05" / 05'56" / 41'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 209.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'31" | 00:25'17" |
| 5 | 06'19" | 00:31'36" |
| 6 | 06'21" | 00:37'57" |
| 7 | 06'21" | 00:44'18" |
| 8 | 06'31" | 00:50'49" |
| 9 | 06'41" | 00:57'30" |
| 10 | 06'38" | 01:04'08" |
| 11 | 06'25" | 01:10'33" |
| 12 | 06'05" | 01:16'38" |
| 13 | 06'15" | 01:22'53" |
| 14 | 06'05" | 01:28'58" |
| 15 | 05'56" | 01:34'54" |
| 15.0 | 41'06" | 01:35'31" |
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