9.7 km | 01:09:21 | 07:07/km日期: 2017-08-26 06:35 - 平均心率: 151 - 卡路里: 786 Cal
Pace: 09'49" / 06'20" / 06'18" / 06'17" / 06'18" / 06'24" / 06'52" / 06'37" / 08'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+03'33") | 1000 / 1000 |
2 | | 06'20" (+00'04") | 1000 / 2000 |
3 | | 06'18" (+00'02") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 06'18" (+00'02") | 1000 / 5000 |
6 | | 06'24" (+00'08") | 1000 / 6000 |
7 | | 06'52" (+00'36") | 1000 / 7000 |
8 | | 06'37" (+00'21") | 1000 / 8000 |
9 | | 08'21" (+02'05") | 1000 / 9000 |
10 | | 08'20" (+02'04") | 727 / 9727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
75.93 km NewBalance MPRSMBY2 累積 :
805.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 06'20" | 00:16'09" |
3 | 06'18" | 00:22'27" |
4 | 06'17" | 00:28'44" |
5 | 06'18" | 00:35'02" |
6 | 06'24" | 00:41'26" |
7 | 06'52" | 00:48'18" |
8 | 06'37" | 00:54'55" |
9 | 08'22" | 01:03'17" |
9.7 | 08'20" | 01:09'21" |