55.5 km | 08:28:50 | 09:09/km日期: 2017-08-20 04:43 - 地點: 花蓮~富源 - 天氣: 熱 - 卡路里: 2748 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'24" / 07'36" / 09'56" / 07'45" / 07'37" / 09'21" / 06'51" / 06'56" / 09'02" / 08'00" / 12'12" / 06'42" / 12'27" / 06'42" / 11'21" / 07'30" / 06'54" / 30'10" / 07'07" / 17'43" / 07'39" / 08'31" / 08'16" / 14'59" / 09'54" / 08'58" / 10'19" / 09'40" / 28'07" / 11'20" / 08'12" / 09'28" / 20'15" / 21'34" / 11'46" / 09'26" / 11'57" / 23'36" / 07'17" / 11'08" / 10'48" / 08'55" / 12'07" / 13'50" / 08'04" / 61'31" / 10'05" / 08'22" / 11'47" / 08'25" / 10'39" / 10'09" / 18'34" / 09'10" / 12'10" / 32'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'56") | 1000 / 1000 |
2 | | 06'58" (+00'31") | 1000 / 2000 |
3 | | 09'56" (+03'29") | 1000 / 3000 |
4 | | 07'45" (+01'18") | 1000 / 4000 |
5 | | 07'36" (+01'09") | 1000 / 5000 |
6 | | 09'21" (+02'54") | 1000 / 6000 |
7 | | 06'50" (+00'23") | 1000 / 7000 |
8 | | 06'56" (+00'29") | 1000 / 8000 |
9 | | 09'02" (+02'35") | 1000 / 9000 |
10 | | 08'00" (+01'33") | 1000 / 10000 |
11 | | 06'27" | 1000 / 11000 |
12 | | 06'41" (+00'14") | 1000 / 12000 |
13 | | 09'57" (+03'30") | 1000 / 13000 |
14 | | 06'42" (+00'15") | 1000 / 14000 |
15 | | 07'04" (+00'37") | 1000 / 15000 |
16 | | 07'29" (+01'02") | 1000 / 16000 |
17 | | 06'54" (+00'27") | 1000 / 17000 |
18 | | 09'47" (+03'20") | 1000 / 18000 |
19 | | 07'06" (+00'39") | 1000 / 19000 |
20 | | 11'30" (+05'03") | 1000 / 20000 |
21 | | 07'38" (+01'11") | 1000 / 21000 |
22 | | 08'31" (+02'04") | 1000 / 22000 |
23 | | 08'15" (+01'48") | 1000 / 23000 |
24 | | 11'09" (+04'42") | 1000 / 24000 |
25 | | 09'54" (+03'27") | 1000 / 25000 |
26 | | 08'57" (+02'30") | 1000 / 26000 |
27 | | 10'19" (+03'52") | 1000 / 27000 |
28 | | 09'39" (+03'12") | 1000 / 28000 |
29 | | 07'24" (+00'57") | 1000 / 29000 |
30 | | 11'19" (+04'52") | 1000 / 30000 |
31 | | 08'11" (+01'44") | 1000 / 31000 |
32 | | 09'27" (+03'00") | 1000 / 32000 |
33 | | 12'27" (+06'00") | 1000 / 33000 |
34 | | 07'43" (+01'16") | 1000 / 34000 |
35 | | 08'56" (+02'29") | 1000 / 35000 |
36 | | 09'26" (+02'59") | 1000 / 36000 |
37 | | 11'56" (+05'29") | 1000 / 37000 |
38 | | 08'15" (+01'48") | 1000 / 38000 |
39 | | 07'17" (+00'50") | 1000 / 39000 |
40 | | 11'07" (+04'40") | 1000 / 40000 |
41 | | 10'48" (+04'21") | 1000 / 41000 |
42 | | 08'53" (+02'26") | 1000 / 42000 |
43 | | 12'08" (+05'41") | 1000 / 43000 |
44 | | 13'49" (+07'22") | 1000 / 44000 |
45 | | 08'04" (+01'37") | 1000 / 45000 |
46 | | 09'08" (+02'41") | 1000 / 46000 |
47 | | 08'48" (+02'21") | 1000 / 47000 |
48 | | 08'22" (+01'55") | 1000 / 48000 |
49 | | 09'28" (+03'01") | 1000 / 49000 |
50 | | 08'24" (+01'57") | 1000 / 50000 |
51 | | 10'39" (+04'12") | 1000 / 51000 |
52 | | 10'09" (+03'42") | 1000 / 52000 |
53 | | 12'32" (+06'05") | 1000 / 53000 |
54 | | 09'10" (+02'43") | 1000 / 54000 |
55 | | 12'10" (+05'43") | 1000 / 55000 |
56 | | 16'41" (+10'14") | 515 / 55515 |
花蓮陳鴻