20.5 km | 02:09:44 | 06:19/km日期: 2017-08-24 03:58 - 平均心率: 124 - 卡路里: 1106 Cal - 總步數: 21562 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 96%
Pace: 06'56" / 06'33" / 06'35" / 06'40" / 06'31" / 06'29" / 06'24" / 06'13" / 06'17" / 06'15" / 06'15" / 06'15" / 06'10" / 06'08" / 06'13" / 06'14" / 06'03" / 06'07" / 06'00" / 06'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'55") | 1007 / 1007 | 169 / 85 |
| 2 | | 06'31" (+00'34") | 1004 / 2012 | 168 / 90 |
| 3 | | 06'33" (+00'36") | 1002 / 3015 | 168 / 90 |
| 4 | | 06'39" (+00'42") | 1000 / 4015 | 165 / 90 |
| 5 | | 06'32" (+00'35") | 1007 / 5023 | 165 / 92 |
| 6 | | 06'22" (+00'25") | 1005 / 6028 | 165 / 94 |
| 7 | | 06'26" (+00'29") | 1002 / 7031 | 166 / 93 |
| 8 | | 06'23" (+00'26") | 1007 / 8039 | 168 / 92 |
| 9 | | 06'14" (+00'17") | 1002 / 9041 | 168 / 94 |
| 10 | | 06'14" (+00'17") | 1000 / 10042 | 166 / 96 |
| 11 | | 06'17" (+00'20") | 1001 / 11043 | 164 / 96 |
| 12 | | 06'14" (+00'17") | 1006 / 12050 | 165 / 96 |
| 13 | | 06'06" (+00'09") | 1000 / 13050 | 165 / 98 |
| 14 | | 06'07" (+00'10") | 1006 / 14057 | 165 / 98 |
| 15 | | 06'10" (+00'13") | 1006 / 15063 | 165 / 98 |
| 16 | | 06'11" (+00'14") | 1008 / 16072 | 166 / 96 |
| 17 | | 05'59" (+00'02") | 1000 / 17073 | 164 / 101 |
| 18 | | 06'07" (+00'10") | 1006 / 18079 | 161 / 101 |
| 19 | | 05'57" | 1006 / 19085 | 165 / 101 |
| 20 | | 06'05" (+00'08") | 1011 / 20097 | 166 / 98 |
| 21 | | 06'03" (+00'06") | 484 / 20581 | 165 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
469.91 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 06'35" | 00:20'04" |
| 4 | 06'40" | 00:26'44" |
| 5 | 06'31" | 00:33'15" |
| 6 | 06'29" | 00:39'44" |
| 7 | 06'24" | 00:46'08" |
| 8 | 06'13" | 00:52'21" |
| 9 | 06'17" | 00:58'38" |
| 10 | 06'15" | 01:04'53" |
| 11 | 06'15" | 01:11'08" |
| 12 | 06'15" | 01:17'23" |
| 13 | 06'10" | 01:23'33" |
| 14 | 06'08" | 01:29'41" |
| 15 | 06'13" | 01:35'54" |
| 16 | 06'14" | 01:42'08" |
| 17 | 06'03" | 01:48'11" |
| 18 | 06'07" | 01:54'18" |
| 19 | 06'00" | 02:00'18" |
| 20 | 06'05" | 02:06'23" |
| 20.5 | 06'54" | 02:09'44" |
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